4/21/2010
12:30 PM
7.6 mi
1:10:49
9:20 mi
Brooks Adrenaline GTS 9 Red
Decent interval run. 3 sets of 2X1200 (5:34 each) with 2 min. between each, and 4 minutes between sets.
Interval paces: 5:34, 5:34, 5:34, 5:39 (little uphill), 5:34, 5:42 (got stuck between traffic and a turnaround).