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Summary
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Run: Tempo
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8/10/2013
Date
8:00 AM
Time
8 mi
Distance
1:11:45
Duration
8:59 mi
Pace
Equipment
Brooks Pure Flow (Purple 2)
Health
Weight
120 lb
kilojoules
3040
Weather
Temperature
70 F
Conditions
Map
Course
Random Route
Notes
2 w/u, 4 miles @7:55, 2 c/d
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