8/11/2013
6:00 AM
10.5 mi
1:33:30
8:57 mi
Brooks Pure Flow (Purple 2)
Disaster... 2 mile w/u, 10K@7:53 (avg pace for my 10k was 8:15), 2 mile c/d
I had to stop and take a 1 minute breather at 3.1. Trying not to feel too discouraged.