7/21/2010
7:10 PM
6.6 mi
1:01:41
9:26 mi
Brooks Adrenaline GTS 9 (Red #2)
Running is a fickle friend. One day it all goes brilliantly, and the next day, every step takes maximum effort. :)
1.5 miles w/u, 2X1K at 3K pace (8:02), 1.5+ c/d. 90 degrees and sweat-worthy. #1 - 4:52, #2 - 4:41(oops!), #3 - 4:48, #4 - 4:53