2/7/2010
9:00 AM
12 mi
1:54:44
9:34 mi
Brooks Adrenaline GTS 9 Wht/Blue/Silver (Brooks #1)
I ran a new route today. It was just what I needed. My goal was to go under 10:00 on every mile. I also worked on posture and form.
9:43
9:30
9:39
9:33
9:16
9:34
9:23
9:26
9:37