Notes
First day of the new training cycle! I'm a couple of weeks overdue, but oh well. Nice 68 degree morning. It will be over 100 degrees today. The effects of my mostly raw diet took hold today, and the verdict is: Not enough carbs. My muscles all over (even my arms) felt like wet noodles, and I felt lightheaded at the end. This workout included 2X20 sec. hill sprints.