Notes
Hot day for a progression run. It was 74 degrees at the start and 84 degrees at the finish. The first 7 miles were between 9:36/10:32 per mile. Then, I was supposed to increase pace the last 7 miles making my last mile 8:44/mile. My last 7 miles were: 9:20, 9:17, 9:04, 9:13, 9:02, 9:13, 9:03. Honestly, I gave it my all. That's all I had. I hope to improve, but I feel ok about this so far.