| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
YMCA Track |
Long |
10.0 mi |
1:40:00 |
10:00 |
 |
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 11/17/2014 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/3/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/5/2014 |
Run |
YMCA Track |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 12/9/2014 |
Run |
YMCA Track |
Long |
12.4 mi |
1:58:43 |
9:35 |
|
| 12/10/2014 |
Run |
YMCA Track |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 12/13/2014 |
Run |
YMCA Track |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 12/17/2014 |
Run |
YMCA Track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 1/4/2015 |
Run |
YMCA Track |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/31/2015 |
Run |
YMCA Track |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 2/7/2015 |
Run |
YMCA Track |
Easy |
8.2 mi |
1:13:27 |
8:58 |
|
|