| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
 |
| 9/26/2012 |
Run |
Random Route |
Interval |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:49 |
9:33 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 9/4/2012 |
Run |
Random Route |
Interval |
6.1 mi |
52:26 |
8:34 |
|
| 8/31/2012 |
Run |
Random Route |
Tempo |
12.3 mi |
1:47:02 |
8:43 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:26 |
9:03 |
|
| 8/28/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:05:44 |
8:26 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:15 |
9:32 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
6.8 mi |
57:36 |
8:32 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:41 |
9:18 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:09 |
12:15 |
|
| 8/17/2012 |
Run |
Random Route |
Interval |
6.5 mi |
56:27 |
8:42 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/15/2012 |
Run |
Random Route |
Tempo |
11.5 mi |
1:41:12 |
8:48 |
|
| 7/22/2012 |
Run |
Sierra Drive Up and Back |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:27:03 |
9:20 |
|
| 7/12/2012 |
Run |
Random Route |
Tempo |
7.5 mi |
1:09:04 |
9:13 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:09:53 |
9:02 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 6/28/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:48 |
8:42 |
|
| 6/14/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:01:04 |
8:44 |
|
| 6/12/2012 |
Run |
Random Route |
Hill |
7.1 mi |
1:12:31 |
10:13 |
|
| 5/11/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 5/4/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.2 mi |
58:14 |
9:29 |
|
| 4/12/2012 |
Run |
Random Route |
Tempo |
9.1 mi |
1:17:05 |
8:31 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
16.4 mi |
2:25:05 |
8:51 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.3 mi |
57:38 |
9:09 |
|
| 4/1/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
55:31 |
9:12 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.1 mi |
38:25 |
9:30 |
|
| 3/20/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:16:11 |
9:49 |
|
| 3/19/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:46:49 |
8:55 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
|