| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
EA Random |
Hill |
7.0 mi |
1:11:04 |
10:07 |
 |
| 1/31/2017 |
Run |
EA Random |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 1/28/2017 |
Run |
EA Random |
Easy |
6.0 mi |
59:24 |
9:52 |
|
| 1/27/2017 |
Run |
EA Random |
Interval |
6.1 mi |
57:41 |
9:26 |
|
| 1/26/2017 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:11 |
|
| 1/24/2017 |
Run |
EA Random |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 1/19/2017 |
Run |
EA Random |
Easy |
4.5 mi |
42:30 |
9:32 |
|
| 1/15/2017 |
Run |
EA Random |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 1/12/2017 |
Run |
EA Random |
Easy |
4.5 mi |
41:18 |
9:17 |
|
| 1/9/2017 |
Run |
EA Random |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/8/2017 |
Run |
EA Random |
Easy |
4.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 12/24/2016 |
Run |
EA Random |
Easy |
8.7 mi |
1:20:39 |
9:17 |
|
| 12/23/2016 |
Run |
EA Random |
Fartlek |
6.6 mi |
1:01:37 |
9:21 |
|
| 12/22/2016 |
Run |
EA Random |
Easy |
4.4 mi |
43:11 |
9:55 |
|
| 12/21/2016 |
Run |
EA Random |
Interval |
5.7 mi |
52:19 |
9:15 |
|
| 12/19/2016 |
Run |
|
Easy |
6.2 mi |
59:16 |
9:34 |
|
| 12/10/2016 |
Run |
EA Random |
Easy |
7.8 mi |
1:13:14 |
9:24 |
|
| 12/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/8/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:34 |
9:11 |
|
| 12/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:36 |
9:20 |
|
| 11/27/2016 |
Run |
EA Random |
Easy |
4.2 mi |
39:29 |
9:19 |
|
| 11/26/2016 |
Run |
EA Random |
Easy |
6.7 mi |
1:03:11 |
9:29 |
|
| 10/31/2016 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:16 |
|
| 10/30/2016 |
Run |
EA Random |
Easy |
6.7 mi |
1:03:23 |
9:28 |
|
| 10/27/2016 |
Run |
EA Random |
Easy |
5.2 mi |
49:14 |
9:32 |
|
| 2/22/2015 |
Run |
Race |
Race |
5.0 km |
25:34 |
8:14 |
|
| 2/22/2015 |
Run |
race warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/21/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
6.2 mi |
1:00:54 |
9:50 |
|
| 12/20/2014 |
Run |
Random EA |
Race |
5.0 km |
25:34 |
8:14 |
|
| 12/20/2014 |
Run |
treadmill |
Easy |
3.3 mi |
36:28 |
11:02 |
|
| 12/17/2014 |
Run |
treadmill |
Interval |
3.8 mi |
33:08 |
8:51 |
|
| 12/16/2014 |
Run |
Elma Loop (from gym) |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/27/2014 |
Run |
Random Vacation |
Interval |
7.5 mi |
1:08:57 |
9:12 |
|
| 11/16/2014 |
Run |
Chestnut Ridge (outer loop) |
Long |
9.0 mi |
1:27:38 |
9:45 |
|
| 11/14/2014 |
Run |
Random EA |
Fartlek |
5.0 mi |
45:11 |
9:03 |
|
| 10/6/2014 |
Run |
Random EA |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/5/2014 |
Run |
Random Route |
Hill |
6.0 mi |
59:58 |
10:00 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 2/9/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:51 |
9:30 |
|
| 2/7/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:14 |
8:45 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
14.0 mi |
2:21:20 |
10:06 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 1/28/2014 |
Run |
Random Route |
Interval |
5.0 mi |
44:35 |
8:51 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/25/2014 |
Run |
Random Route |
Tempo |
5.5 mi |
48:15 |
8:47 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 1/22/2014 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:07 |
10:06 |
|
| 1/21/2014 |
Run |
Random Route |
Interval |
3.8 mi |
32:13 |
8:36 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/19/2014 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:48 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
7.7 mi |
1:14:42 |
9:43 |
|
| 1/16/2014 |
Run |
Random Route |
Tempo |
10.2 mi |
1:33:00 |
9:10 |
|
| 1/14/2014 |
Run |
Random Route |
Interval |
4.1 mi |
36:20 |
8:52 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|