Notes
Okayyyyyyyyyyy. I'll be honest here. I did get caught at a lot of lights. BUT I did run a true mile (1.7 total, mile 0.7 through 2.4)) once I crossed Sheridan (both ways). It is likely that my fitness level would put me at an 8:30/8:45 pace. But HEY, this is pretty damn good!
Again I didn't want to run because I was tired, and I have all this extra strategy work to do, and I just want to lock in and do it. But truthfully, taking an hour in between gigs is probably the best bet. Strategy is all thinking, so giving myself some transition time might lead to better ideas. But dear GOD I am so ready to be done with this bullshit (even though it will be my actual day job soon enough lmao).
Splits:
1 mile - 8:08
2 mile - 8:25
3 mile - 7:50 (what the fuck?)