Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/4/2014 Run Dismal Swamp Canal Trail Race 10.0 mi 1:04:27 6:27 2/22/2014 Run Dismal Swamp Canal Trail Race 14.0 mi 1:39:46 7:09 2/23/2013 Run Dismal Swamp Canal Trail Race 18.6 mi 2:09:50 6:59