| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
Laural Springs Park, La Plata |
Default |
5.1 mi |
46:36 |
9:13 |
 |
| 5/19/2010 |
Run |
Laural Springs Park, La Plata |
Default |
6.5 mi |
56:40 |
8:44 |
|
| 5/6/2010 |
Run |
Laural Springs Park, La Plata |
Default |
0.3 mi |
2:48 |
9:19 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:15 |
4:16 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:18 |
4:22 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:24 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:36 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Default |
5.1 mi |
44:13 |
8:46 |
|
| 4/29/2010 |
Run |
Laural Springs Park, La Plata |
Default |
8.2 mi |
1:14:40 |
9:08 |
|
| 4/27/2010 |
Run |
Laural Springs Park, La Plata |
Default |
8.2 mi |
1:13:40 |
9:00 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:15 |
6:20 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:46 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:14 |
4:50 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:12 |
4:55 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:34 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Default |
7.1 mi |
1:01:39 |
8:43 |
|
| 4/20/2010 |
Run |
Laural Springs Park, La Plata |
Default |
6.7 mi |
58:10 |
8:45 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:27 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:24 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:28 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:10 |
5:44 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:10 |
5:47 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Default |
4.8 mi |
41:37 |
8:40 |
|
| 4/15/2010 |
Run |
Laural Springs Park, La Plata |
Default |
5.0 mi |
40:45 |
8:07 |
|
| 4/14/2010 |
Run |
Laural Springs Park, La Plata |
Default |
3.3 mi |
27:02 |
8:19 |
|
| 4/14/2010 |
Run |
Laural Springs Park, La Plata |
Default |
0.2 mi |
1:33 |
8:12 |
|
| 4/12/2010 |
Run |
Laural Springs Park, La Plata |
Default |
5.4 mi |
48:26 |
8:59 |
|
| 4/8/2010 |
Run |
Laural Springs Park, La Plata |
Default |
6.0 mi |
55:22 |
9:12 |
|
| 4/7/2010 |
Run |
Laural Springs Park, La Plata |
Default |
3.5 mi |
31:39 |
9:11 |
|