| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Dismal Swamp Canal Trail |
Race |
14.0 mi |
1:39:46 |
7:09 |
 |
| 2/22/2014 |
Run |
Dismal Swamp Canal Trail |
Default |
1.4 mi |
12:19 |
9:04 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Race |
10.0 mi |
1:04:27 |
6:27 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Default |
2.0 mi |
18:20 |
9:10 |
|
| 11/24/2013 |
Run |
Dismal Swamp Canal Trail |
Long |
10.6 mi |
1:26:49 |
8:14 |
|
| 2/23/2013 |
Run |
Dismal Swamp Canal Trail |
Race |
18.6 mi |
2:09:50 |
6:59 |
|
|