| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.1 mi |
1:06:00 |
9:18 |
 |
| 10/22/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Tempo |
3.1 mi |
21:20 |
6:52 |
|
| 10/22/2015 |
Run |
Area near Christopher Newport University |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 9/30/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:38 |
8:52 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
12:46 |
8:31 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:43 |
6:22 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:20 |
8:21 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:45 |
6:23 |
|
| 9/30/2015 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:47 |
9:04 |
|
| 8/13/2015 |
Run |
Down East Sunrise Trail |
Long |
19.5 mi |
2:46:31 |
8:33 |
|
| 7/29/2015 |
Run |
Area near Christopher Newport University |
Default |
9.4 mi |
1:23:43 |
8:57 |
|
| 7/29/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:26 |
8:47 |
|
| 4/12/2015 |
Run |
Newport News Park |
Long |
13.3 mi |
1:51:00 |
8:21 |
|
| 4/11/2015 |
Run |
Newport News Park |
Default |
3.2 mi |
28:17 |
8:56 |
|
| 4/11/2015 |
Run |
Ali's Run 5K by the law school |
Tempo |
3.1 mi |
20:45 |
6:43 |
|
| 4/11/2015 |
Run |
Williamsburg |
Default |
1.1 mi |
10:06 |
9:02 |
|
| 10/30/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:05:38 |
8:15 |
|
| 10/2/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:30 |
9:12 |
|
| 10/2/2014 |
Run |
Area near Christopher Newport University |
Default |
6.9 mi |
51:49 |
7:30 |
|
| 10/2/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:13 |
8:59 |
|
| 9/30/2014 |
Run |
Area near Christopher Newport University |
Default |
5.9 mi |
49:05 |
8:19 |
|
| 9/30/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:41 |
9:01 |
|
| 9/30/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:46 |
8:38 |
|
| 9/16/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:24 |
9:13 |
|
| 9/16/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:53 |
9:48 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:53 |
7:16 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:15 |
9:00 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.3 mi |
8:47 |
6:59 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
11:01 |
7:21 |
|
| 9/16/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:55 |
9:31 |
|
| 9/6/2014 |
Run |
Area near Christopher Newport University |
Race |
3.2 mi |
19:34 |
6:11 |
|
| 9/6/2014 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:26 |
8:50 |
|
| 9/6/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
10:08 |
10:08 |
|
| 8/16/2014 |
Run |
Area near Christopher Newport University |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 8/16/2014 |
Run |
Area near Christopher Newport University |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 8/16/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:41 |
8:16 |
|
| 7/1/2014 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:23 |
8:46 |
|
| 7/1/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 7/1/2014 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
21:07 |
9:26 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:33 |
4:30 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:13 |
6:14 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 5/17/2014 |
Run |
Area near Christopher Newport University |
Default |
7.6 mi |
1:03:05 |
8:20 |
|
| 3/29/2014 |
Run |
Ali's Run 5K by the law school |
Default |
3.3 mi |
27:17 |
8:11 |
|
| 3/29/2014 |
Run |
Ali's Run 5K by the law school |
Race |
3.1 mi |
19:23 |
6:17 |
|
| 3/29/2014 |
Run |
Williamsburg |
Default |
0.9 mi |
7:43 |
8:24 |
|
| 3/16/2014 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:08:57 |
7:13 |
|