| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:55 |
8:59 |
 |
| 2/15/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:27 |
8:48 |
|
| 2/14/2018 |
Run |
Newport News Park |
Default |
2.0 mi |
18:13 |
9:04 |
|
| 12/20/2017 |
Run |
Traditions Brewery Run |
Default |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2014 |
Run |
Yorktown Battlefields |
Race |
10.0 mi |
1:04:26 |
6:27 |
|
| 11/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.4 mi |
11:40 |
8:24 |
|
| 10/29/2014 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
49:57 |
8:19 |
|
| 10/16/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/12/2014 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:04:23 |
8:00 |
|
| 6/11/2014 |
Run |
Treadmill |
Default |
3.1 mi |
24:20 |
7:50 |
|
| 5/16/2014 |
Run |
Newport News Park |
Default |
6.0 mi |
51:51 |
8:39 |
|
| 5/14/2014 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
34:30 |
8:38 |
|
| 5/14/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 5/14/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:40 |
8:40 |
|
| 4/26/2014 |
Run |
Area near Christopher Newport University |
Default |
6.8 mi |
1:02:00 |
9:08 |
|
| 4/9/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:19:50 |
7:59 |
|
| 4/6/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
15.8 mi |
2:15:27 |
8:35 |
|
| 3/31/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
43:01 |
8:11 |
|
| 3/28/2014 |
Run |
Area near Christopher Newport University |
Default |
9.5 mi |
1:13:51 |
7:48 |
|
| 2/22/2014 |
Run |
Dismal Swamp Canal Trail |
Race |
14.0 mi |
1:39:46 |
7:09 |
|
| 2/21/2014 |
Run |
Newport News Park |
Default |
5.3 mi |
44:46 |
8:31 |
|
| 12/29/2013 |
Run |
St. Mary's College to Ridge |
Default |
10.0 mi |
1:24:58 |
8:30 |
|
| 12/27/2013 |
Run |
Rte. 249 |
Default |
6.4 mi |
57:00 |
8:55 |
|
| 12/11/2013 |
Run |
Fort Eustis Track |
Default |
5.0 mi |
45:17 |
9:03 |
|
| 11/25/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
56:46 |
8:54 |
|
| 9/19/2013 |
Run |
Newport News Park |
Default |
6.0 mi |
50:57 |
8:30 |
|
| 6/20/2013 |
Run |
Area near Christopher Newport University |
Fartlek |
8.3 mi |
1:06:11 |
8:01 |
|
| 4/2/2013 |
Run |
Langley AFB |
Default |
7.1 mi |
55:24 |
7:48 |
|
| 3/13/2013 |
Run |
Area near Christopher Newport University |
Default |
4.1 mi |
31:35 |
7:39 |
|
| 2/14/2013 |
Run |
Area near Christopher Newport University |
Steady State |
11.0 mi |
1:23:00 |
7:33 |
|
| 2/13/2013 |
Run |
Norfolk Waterfront |
Default |
6.0 mi |
57:42 |
9:37 |
|