| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:52 |
8:43 |
 |
| 11/12/2015 |
Run |
Area near Christopher Newport University |
Default |
5.1 mi |
47:31 |
9:23 |
|
| 11/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:22:39 |
8:59 |
|
| 4/2/2015 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
58:31 |
8:22 |
|
| 4/2/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
43:28 |
8:30 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
16:26 |
8:13 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
20:56 |
6:45 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2015 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
51:14 |
8:16 |
|
| 12/28/2014 |
Run |
Solomons Island |
Tempo |
3.1 mi |
21:39 |
7:06 |
|
| 12/28/2014 |
Run |
Solomons Island |
Default |
10.3 mi |
1:29:20 |
8:41 |
|
| 12/27/2014 |
Run |
Home |
Default |
5.0 mi |
42:46 |
8:33 |
|
| 12/25/2014 |
Run |
Home |
Default |
6.0 mi |
51:07 |
8:32 |
|
| 12/20/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/17/2014 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
49:56 |
8:12 |
|
| 12/10/2014 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 11/25/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/22/2014 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
49:11 |
8:12 |
|
| 10/5/2014 |
Run |
Southern High School |
Race |
16.2 mi |
1:54:15 |
7:04 |
|
| 10/5/2014 |
Run |
Southern High School |
Default |
4.9 mi |
44:23 |
9:05 |
|
| 9/18/2014 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:04:30 |
7:59 |
|
| 8/9/2014 |
Run |
Williamsburg |
Easy |
9.7 mi |
1:18:30 |
8:06 |
|
| 8/2/2014 |
Run |
Area near Christopher Newport University |
Default |
8.5 mi |
1:07:31 |
7:57 |
|
| 7/22/2014 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
14:42 |
10:13 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:31 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:36 |
4:46 |
|
| 7/22/2014 |
Run |
Area near Christopher Newport University |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:56 |
5:56 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:48 |
5:49 |
|
| 7/22/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:23 |
9:14 |
|
| 7/19/2014 |
Run |
Area near Christopher Newport University |
Default |
10.2 mi |
1:23:07 |
8:11 |
|
| 7/13/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
2.3 mi |
20:01 |
8:43 |
|
| 6/22/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.5 mi |
1:27:36 |
8:20 |
|
| 6/15/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
21.1 mi |
2:57:57 |
8:28 |
|
| 6/8/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.7 mi |
39:18 |
8:24 |
|
| 6/8/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.0 mi |
1:30:32 |
8:14 |
|
| 3/26/2014 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
17:03 |
7:56 |
|
| 3/26/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:26 |
8:56 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:04 |
8:08 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:54 |
5:49 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:05 |
8:22 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:57 |
5:58 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:26 |
8:53 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:03 |
6:04 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:15 |
8:30 |
|
| 3/26/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:02 |
6:03 |
|
| 3/26/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:53 |
8:14 |
|
| 3/23/2014 |
Run |
Area near Christopher Newport University |
Long |
9.8 mi |
1:20:00 |
8:10 |
|
| 3/22/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:17:57 |
7:46 |
|
| 3/20/2014 |
Run |
Area near Christopher Newport University |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 3/15/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
41:38 |
8:01 |
|
| 3/12/2014 |
Run |
Area near Christopher Newport University |
Default |
2.3 mi |
19:13 |
8:28 |
|
| 3/12/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:04 |
6:08 |
|
| 3/12/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:56 |
5:53 |
|
| 3/12/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 3/12/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:30 |
9:08 |
|
| 3/5/2014 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
11:00 |
9:45 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
1:21 |
5:13 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:15 |
8:20 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
14:59 |
7:30 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
5:05 |
6:47 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:19 |
6:59 |
|
| 3/5/2014 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
12:07 |
8:59 |
|