| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
22:31 |
7:26 |
 |
| 4/9/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:22 |
7:39 |
|
| 4/2/2018 |
Run |
Point 2 Run at Whole Foods |
Tempo |
6.1 mi |
44:52 |
7:22 |
|
| 9/9/2016 |
Run |
Area near Christopher Newport University |
Default |
6.3 mi |
54:41 |
8:40 |
|
| 8/27/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:03:27 |
9:04 |
|
| 8/24/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:04:36 |
8:59 |
|
| 10/18/2015 |
Run |
Crawling Crab Half Marathon |
Default |
2.0 mi |
18:07 |
8:56 |
|
| 10/18/2015 |
Run |
Crawling Crab Half Marathon |
Race |
13.1 mi |
1:25:31 |
6:31 |
|
| 10/18/2015 |
Run |
Crawling Crab Half Marathon |
Default |
2.0 mi |
17:05 |
8:33 |
|
| 7/21/2015 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/15/2015 |
Run |
Newport News One City Marathon |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
4.2 mi |
31:07 |
7:29 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
2.0 mi |
16:45 |
8:23 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
8.3 mi |
1:09:02 |
8:18 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
39:57 |
7:59 |
|
| 8/23/2014 |
Run |
Jonesport High School |
Default |
3.0 mi |
25:19 |
8:25 |
|
| 8/17/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.0 mi |
2:10:21 |
8:09 |
|
| 6/17/2014 |
Run |
Area near Christopher Newport University |
Default |
2.3 mi |
21:12 |
9:14 |
|
| 6/17/2014 |
Run |
Area near Christopher Newport University |
Default |
0.7 mi |
6:28 |
8:45 |
|
| 6/17/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:30 |
9:00 |
|
| 6/17/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
4:18 |
5:45 |
|
| 6/17/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
4:31 |
6:01 |
|
| 6/17/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
4:31 |
6:01 |
|
| 6/17/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:42 |
8:06 |
|
| 11/16/2013 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:18:03 |
7:34 |
|
| 11/9/2013 |
Run |
Area near Christopher Newport University |
Default |
10.8 mi |
1:30:08 |
8:19 |
|
| 10/27/2013 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
3:32:59 |
8:08 |
|
| 10/20/2013 |
Run |
Newport News Park |
Default |
7.1 mi |
1:02:49 |
8:50 |
|
| 10/14/2013 |
Run |
Rte. 249 |
Default |
9.0 mi |
1:20:44 |
8:59 |
|