| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Rosaryville |
Long |
25.0 mi |
5:00:00 |
12:00 |
 |
| 3/24/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:04:40 |
8:51 |
|
| 3/10/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
26:30 |
8:43 |
|
| 3/5/2012 |
Run |
St. Mary's City |
Default |
7.4 mi |
1:01:16 |
8:16 |
|
| 3/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
59:49 |
9:08 |
|
| 3/4/2012 |
Run |
St. Mary's River Park |
Default |
1.9 mi |
17:39 |
9:21 |
|
| 2/27/2012 |
Run |
Track |
Default |
7.4 mi |
1:03:54 |
8:37 |
|
| 1/25/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.0 mi |
1:16:56 |
9:38 |
|
| 10/10/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.5 mi |
1:16:06 |
8:59 |
|
| 10/7/2011 |
Run |
Track |
Default |
2.6 mi |
23:08 |
8:48 |
|
| 10/7/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 10/7/2011 |
Run |
St. Mary's College |
Default |
1.8 mi |
15:14 |
8:37 |
|
| 9/26/2011 |
Run |
Track |
Default |
3.7 mi |
33:35 |
9:09 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Default |
5.8 mi |
48:15 |
8:17 |
|
| 8/29/2011 |
Run |
Track |
Default |
5.4 mi |
45:22 |
8:28 |
|
| 7/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
24:54 |
8:09 |
|
| 7/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
41:43 |
8:18 |
|
| 7/6/2011 |
Run |
St. Mary's College |
Default |
5.1 mi |
45:57 |
9:01 |
|
| 6/20/2011 |
Run |
Track |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 6/12/2011 |
Run |
Leonardtown HS Track |
Default |
4.0 mi |
35:37 |
8:55 |
|
| 6/12/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 6/10/2011 |
Run |
St. Mary's City |
Default |
4.0 mi |
35:20 |
8:50 |
|
| 6/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 6/1/2011 |
Run |
Track |
Default |
4.6 mi |
39:40 |
8:33 |
|
| 5/23/2011 |
Run |
Track |
Default |
4.0 mi |
34:10 |
8:33 |
|
| 5/18/2011 |
Run |
Track |
Default |
0.5 mi |
3:41 |
8:12 |
|
| 5/18/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.2 mi |
20:29 |
9:12 |
|
| 5/18/2011 |
Run |
Track |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.5 mi |
2:50 |
5:40 |
|
| 5/12/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
9.0 mi |
1:17:42 |
8:37 |
|
| 5/10/2011 |
Run |
Track |
Default |
4.1 mi |
35:30 |
8:46 |
|
| 5/8/2011 |
Run |
St. Mary's City |
Long |
12.4 mi |
1:54:22 |
9:14 |
|
| 5/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 5/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
26:05 |
8:34 |
|
| 5/4/2011 |
Run |
Track |
Default |
0.5 mi |
4:40 |
9:20 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
5:57 |
5:57 |
|
| 5/4/2011 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 5/4/2011 |
Run |
Track |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/30/2011 |
Run |
Ridge/Point Look Out |
Default |
10.0 mi |
1:18:46 |
7:53 |
|
| 4/30/2011 |
Run |
Ridge/Point Look Out |
Default |
2.0 mi |
15:27 |
7:42 |
|
| 4/30/2011 |
Run |
Ridge/Point Look Out |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 4/29/2011 |
Run |
Willows Road |
Default |
6.6 mi |
55:18 |
8:26 |
|
| 4/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
10.2 mi |
1:28:06 |
8:39 |
|
| 4/18/2011 |
Run |
St. Mary's City |
Long |
13.3 mi |
2:02:51 |
9:13 |
|
| 4/13/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.5 mi |
31:47 |
9:13 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Default |
2.8 mi |
24:46 |
8:49 |
|
| 4/13/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
0.9 mi |
8:29 |
9:20 |
|
| 4/11/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.7 mi |
49:24 |
8:40 |
|
| 4/10/2011 |
Run |
St. Mary's Ryken |
Default |
1.6 mi |
13:01 |
8:21 |
|
| 4/9/2011 |
Run |
Home |
Default |
9.1 mi |
1:13:17 |
8:05 |
|
| 4/7/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
11.4 mi |
1:36:29 |
8:29 |
|
| 4/4/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
10.0 mi |
1:30:35 |
9:02 |
|
| 4/2/2011 |
Run |
William and Mary Law School and Golf Course behind it |
Default |
1.1 mi |
9:12 |
8:09 |
|
| 4/2/2011 |
Run |
Ali's Run 5K by the law school |
Race |
3.1 mi |
19:13 |
6:16 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Progression Run |
5.0 mi |
37:46 |
7:35 |
|
| 3/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.7 mi |
16:01 |
9:13 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Default |
1.6 mi |
13:54 |
8:59 |
|
| 3/20/2011 |
Run |
Home |
Default |
5.1 mi |
42:58 |
8:28 |
|
| 3/18/2011 |
Run |
Home |
Default |
4.2 mi |
34:30 |
8:16 |
|
| 3/15/2011 |
Run |
St. Mary's College |
Default |
5.3 mi |
43:55 |
8:15 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Default |
8.1 mi |
1:09:08 |
8:36 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Default |
1.2 mi |
10:48 |
8:47 |
|
| 3/5/2011 |
Run |
Home |
Default |
4.2 mi |
36:46 |
8:41 |
|
| 3/3/2011 |
Run |
Track |
Default |
7.2 mi |
1:04:52 |
9:03 |
|
| 2/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:06:07 |
9:07 |
|
| 2/25/2011 |
Run |
Track |
Default |
4.2 mi |
36:55 |
8:54 |
|
| 2/18/2011 |
Run |
St. Mary's City |
Default |
6.3 mi |
59:02 |
9:21 |
|
| 2/13/2011 |
Run |
Three Notch Trail |
Default |
4.7 mi |
41:17 |
8:48 |
|
| 2/13/2011 |
Run |
Home |
Default |
1.5 mi |
12:35 |
8:14 |
|
| 2/7/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2011 |
Run |
St. Mary's College |
Default |
8.5 mi |
1:17:21 |
9:10 |
|
| 1/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
10.2 mi |
1:30:23 |
8:51 |
|
| 1/29/2011 |
Run |
Home |
Default |
5.0 mi |
44:40 |
8:53 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Default |
2.3 mi |
15:42 |
6:50 |
|
| 1/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.9 mi |
28:10 |
9:53 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Default |
1.1 mi |
8:52 |
8:22 |
|
| 1/15/2011 |
Run |
Leonardtown Middle School |
Default |
4.6 mi |
42:58 |
9:27 |
|
| 1/10/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
55:51 |
8:32 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:41 |
5:16 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:40 |
5:08 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:19 |
5:09 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:20 |
5:20 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:20 |
5:25 |
|
| 1/2/2011 |
Run |
Home |
Default |
6.0 mi |
55:12 |
9:09 |
|
| 1/2/2011 |
Run |
Home |
Default |
0.6 mi |
5:21 |
8:55 |
|
| 1/2/2011 |
Run |
Home |
Default |
5.5 mi |
49:34 |
8:57 |
|
| 12/31/2010 |
Run |
Home |
Default |
5.7 mi |
52:07 |
9:12 |
|
| 12/25/2010 |
Run |
Home |
Default |
5.2 mi |
44:12 |
8:30 |
|
| 12/24/2010 |
Run |
Home |
Default |
4.1 mi |
34:36 |
8:31 |
|
| 12/19/2010 |
Run |
Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2010 |
Run |
Home |
Default |
4.0 mi |
36:04 |
8:56 |
|
| 12/12/2010 |
Run |
Home |
Default |
5.2 mi |
47:04 |
9:07 |
|
| 12/12/2010 |
Run |
Home |
Default |
1.6 mi |
15:21 |
9:55 |
|
| 12/11/2010 |
Run |
Home |
Default |
4.4 mi |
36:13 |
8:12 |
|
| 12/11/2010 |
Run |
Three Notch Trail |
Default |
7.3 mi |
1:01:34 |
8:30 |
|