| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2018 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
19:55 |
6:35 |
 |
| 5/8/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:44 |
7:47 |
|
| 4/16/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
25:23 |
8:28 |
|
| 4/16/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:21 |
7:37 |
|
| 10/13/2015 |
Run |
Area near Christopher Newport University |
Default |
5.4 mi |
51:03 |
9:29 |
|
| 10/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
46:40 |
8:59 |
|
| 10/7/2015 |
Run |
Yorktown Battlefields |
Default |
8.4 mi |
1:14:18 |
8:52 |
|
| 10/7/2015 |
Run |
Fort Eustis Track |
Default |
4.7 mi |
38:19 |
8:11 |
|
| 9/20/2014 |
Run |
Fort Eustis |
Default |
1.1 mi |
11:10 |
10:15 |
|
| 9/20/2014 |
Run |
Fort Eustis Half Marathon |
Race |
13.1 mi |
1:29:20 |
6:50 |
|
| 9/20/2014 |
Run |
Fort Eustis |
Default |
2.0 mi |
16:48 |
8:35 |
|
| 9/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:29 |
8:27 |
|
| 9/1/2014 |
Run |
Three Notch Trail South |
Default |
10.0 mi |
1:23:23 |
8:21 |
|
| 8/31/2014 |
Run |
St. Mary's River Park |
Default |
8.2 mi |
1:18:47 |
9:36 |
|
| 8/28/2014 |
Run |
Down East Sunrise Trail |
Default |
12.0 mi |
1:47:39 |
8:59 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Default |
1.0 mi |
8:22 |
8:17 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Tempo |
2.0 mi |
13:45 |
6:51 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Progression Run |
3.0 mi |
21:56 |
7:19 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
13:30 |
9:00 |
|
| 2/18/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
12:33 |
10:07 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:20 |
5:19 |
|
| 2/18/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
22:40 |
9:37 |
|
| 2/16/2014 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
47:31 |
9:08 |
|
| 1/11/2014 |
Run |
Virginia Beach Sports Complex |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 1/11/2014 |
Run |
Virginia Beach Sports Complex |
Default |
1.8 mi |
17:48 |
9:44 |
|
| 1/11/2014 |
Run |
Virginia Beach Sports Complex |
Default |
1.2 mi |
12:34 |
10:14 |
|
| 12/31/2013 |
Run |
Christopher Newport University Track |
Default |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/28/2013 |
Run |
Rte. 249 |
Default |
5.1 mi |
45:08 |
8:53 |
|
| 12/28/2013 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:01 |
|
| 12/28/2013 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 12/28/2013 |
Run |
Track |
Tempo |
5000.0 m |
19:27 |
6:16 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Default |
2.2 mi |
20:54 |
9:25 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Default |
1.1 mi |
8:47 |
7:59 |
|
| 12/28/2013 |
Run |
Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2013 |
Run |
Area near Christopher Newport University |
Fartlek |
8.3 mi |
1:07:45 |
8:11 |
|
| 10/13/2013 |
Run |
Lighthouse Road |
Default |
1.0 mi |
9:15 |
9:04 |
|
| 10/13/2013 |
Run |
LPR10 |
Race |
10.1 mi |
1:10:22 |
7:00 |
|
| 10/13/2013 |
Run |
Lighthouse Road |
Default |
1.2 mi |
23:21 |
20:08 |
|
| 7/30/2013 |
Run |
Norfolk Botanical Gardens |
Race |
3.1 mi |
19:18 |
6:11 |
|
| 7/30/2013 |
Run |
Norfolk Botanical Gardens |
Default |
1.1 mi |
10:12 |
9:02 |
|
| 7/30/2013 |
Run |
Norfolk Botanical Gardens |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 7/23/2013 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
25:08 |
8:23 |
|
| 7/23/2013 |
Run |
Area near Christopher Newport University |
Tempo |
2.0 mi |
13:37 |
6:49 |
|
| 7/23/2013 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
34:17 |
8:32 |
|
| 7/20/2013 |
Run |
Area near Christopher Newport University |
Default |
4.1 mi |
35:12 |
8:42 |
|
| 7/20/2013 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
11:14 |
9:04 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:37 |
|
| 7/20/2013 |
Run |
Track |
Stride |
0.1 mi |
0:20 |
5:29 |
|
| 7/20/2013 |
Run |
Area near Christopher Newport University |
Default |
2.7 mi |
23:45 |
8:54 |
|
| 6/27/2013 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
18:01 |
8:40 |
|
| 6/27/2013 |
Run |
Area near Christopher Newport University |
Tempo |
2.0 mi |
13:37 |
6:47 |
|
| 6/27/2013 |
Run |
Area near Christopher Newport University |
Tempo |
2.0 mi |
12:52 |
6:24 |
|
| 6/27/2013 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
19:04 |
9:05 |
|
| 6/25/2013 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:44 |
9:10 |
|
| 6/25/2013 |
Run |
Area near Christopher Newport University |
Default |
1.7 mi |
15:13 |
8:45 |
|
| 6/25/2013 |
Run |
Area near Christopher Newport University |
Stride |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2013 |
Run |
John Todd Stadium Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/18/2013 |
Run |
Area near Christopher Newport University |
Default |
2.3 mi |
20:00 |
8:42 |
|
| 6/18/2013 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2013 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:30 |
9:15 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:09:24 |
7:14 |
|
| 3/12/2013 |
Run |
Area near Christopher Newport University |
Default |
5.4 mi |
38:04 |
7:08 |
|
| 3/11/2013 |
Run |
Langley Air Force Base Track |
Default |
5.2 mi |
39:25 |
7:38 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Default |
1.2 mi |
11:30 |
9:41 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Tempo |
3.1 mi |
20:46 |
6:41 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Tempo |
3.1 mi |
21:09 |
6:49 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
2.6 mi |
23:10 |
8:55 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Tempo |
10.0 mi |
1:07:46 |
6:47 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
0.5 mi |
4:40 |
10:23 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
0.5 mi |
4:54 |
9:15 |
|
| 4/2/2012 |
Run |
St. Mary's College |
Default |
5.1 mi |
41:42 |
8:07 |
|
| 3/11/2012 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:19:39 |
7:38 |
|
| 3/1/2012 |
Run |
Track |
Fartlek |
6.7 mi |
55:58 |
8:20 |
|
| 2/13/2012 |
Run |
Track |
Default |
6.1 mi |
50:11 |
8:18 |
|