| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.7 mi |
50:28 |
8:52 |
 |
| 8/1/2015 |
Run |
Area near Christopher Newport University |
Default |
10.5 mi |
1:35:10 |
9:06 |
|
| 7/30/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:05:16 |
8:58 |
|
| 7/20/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.5 mi |
50:21 |
9:10 |
|
| 7/17/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.0 mi |
53:24 |
8:54 |
|
| 7/16/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.1 mi |
1:07:32 |
8:21 |
|
| 7/15/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 7/5/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
48:50 |
9:25 |
|
| 7/1/2015 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:05:42 |
9:24 |
|
| 6/30/2015 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
35:33 |
8:54 |
|
| 6/20/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.1 mi |
1:21:36 |
8:58 |
|
| 6/19/2015 |
Run |
Fort Eustis Track |
Default |
2.5 mi |
20:57 |
8:23 |
|
| 5/15/2014 |
Run |
Mount Trashmore |
Default |
1.3 mi |
10:30 |
8:24 |
|
| 5/15/2014 |
Run |
Mount Trashmore |
Interval |
1.5 mi |
8:13 |
5:29 |
|
| 5/15/2014 |
Run |
Mount Trashmore |
Default |
1.3 mi |
10:45 |
8:36 |
|
| 5/13/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.6 mi |
15:08 |
9:28 |
|
| 5/13/2014 |
Run |
Area near Christopher Newport University |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 5/13/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 5/13/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:02 |
6:04 |
|
| 5/13/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 5/13/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:53 |
9:26 |
|
| 11/6/2013 |
Run |
Fort Eustis Track |
Default |
6.0 mi |
51:01 |
8:31 |
|
| 10/29/2013 |
Run |
Area near Christopher Newport University |
Default |
3.2 mi |
28:50 |
9:10 |
|
| 10/26/2013 |
Run |
Rte. 249 |
Default |
6.5 mi |
59:13 |
9:04 |
|
| 10/18/2013 |
Run |
Newport News Park |
Default |
7.2 mi |
1:02:08 |
8:38 |
|
| 10/10/2013 |
Run |
Area near Christopher Newport University |
Default |
9.3 mi |
1:18:11 |
8:24 |
|
| 9/28/2013 |
Run |
Area near Christopher Newport University |
Default |
11.1 mi |
1:27:33 |
7:54 |
|
| 8/20/2013 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
42:00 |
7:00 |
|
| 8/18/2013 |
Run |
Williamsburg |
Long |
12.8 mi |
1:45:38 |
8:18 |
|
| 7/19/2013 |
Run |
Area near Christopher Newport University |
Default |
7.4 mi |
59:33 |
8:03 |
|
| 7/15/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/15/2013 |
Run |
Area near Christopher Newport University |
Long |
10.0 mi |
1:26:08 |
8:37 |
|
| 4/11/2013 |
Run |
Langley AFB |
Default |
6.1 mi |
50:45 |
8:24 |
|
| 3/9/2013 |
Run |
Noland Trail |
Default |
7.1 mi |
1:01:03 |
8:34 |
|
| 3/8/2013 |
Run |
Fort Eustis Track |
Default |
4.1 mi |
34:38 |
8:27 |
|
| 2/18/2013 |
Run |
Area near Christopher Newport University |
Default |
13.1 mi |
1:48:48 |
8:18 |
|
| 2/11/2013 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
30:47 |
7:41 |
|
| 2/9/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
4.5 mi |
40:36 |
9:03 |
|
| 1/31/2013 |
Run |
Area near Christopher Newport University |
Steady State |
7.5 mi |
56:21 |
7:31 |
|
| 1/31/2013 |
Run |
Area near Christopher Newport University |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 1/30/2013 |
Run |
Fort Eustis Track |
Default |
10000.0 m |
49:31 |
7:59 |
|
| 1/21/2013 |
Run |
Noland Trail |
Default |
10.1 mi |
1:35:18 |
9:27 |
|
| 1/20/2013 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
33:26 |
8:22 |
|
| 10/13/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
48:37 |
9:38 |
|
| 9/3/2012 |
Run |
SnowHil Loop |
Long |
6.8 mi |
1:04:19 |
9:26 |
|
| 9/3/2012 |
Run |
St. Mary's City |
Long |
7.8 mi |
1:19:06 |
10:06 |
|
| 9/3/2012 |
Run |
Track |
Long |
0.3 mi |
3:01 |
10:02 |
|
| 9/2/2012 |
Run |
Leonardtown Middle School |
Default |
4.4 mi |
41:39 |
9:26 |
|
| 8/13/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.7 mi |
1:01:28 |
9:13 |
|
| 7/26/2012 |
Run |
Leonardtown HS Track |
Default |
6.1 mi |
49:28 |
8:09 |
|
| 7/25/2012 |
Run |
Track |
Default |
4.0 mi |
35:20 |
8:51 |
|
| 7/23/2012 |
Run |
Track |
Default |
4.1 mi |
35:00 |
8:39 |
|
| 6/6/2012 |
Run |
Track |
Default |
5.2 mi |
44:21 |
8:30 |
|
| 5/31/2012 |
Run |
Track |
Default |
7.0 mi |
1:01:21 |
8:50 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Default |
5.5 mi |
47:19 |
8:35 |
|
| 5/17/2012 |
Run |
Three Notch Trail South |
Default |
4.4 mi |
33:43 |
7:38 |
|
| 5/4/2012 |
Run |
Three Notch Trail South |
Interval |
5.2 mi |
44:40 |
8:33 |
|
| 4/21/2012 |
Run |
Solomons Island |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/19/2012 |
Run |
Lexington Park |
Default |
3.1 mi |
27:27 |
9:00 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:38 |
9:51 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:41 |
6:11 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:35 |
5:22 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:37 |
5:38 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:36 |
5:28 |
|
| 4/19/2012 |
Run |
Track |
Fartlek |
6.5 mi |
57:53 |
8:56 |
|
| 2/12/2012 |
Run |
Track |
Default |
4.1 mi |
36:03 |
8:43 |
|
| 2/8/2012 |
Run |
St. Mary's College |
Default |
6.8 mi |
1:02:00 |
9:12 |
|
| 1/21/2012 |
Run |
St. Mary's City |
Default |
3.4 mi |
26:24 |
7:44 |
|
| 10/8/2011 |
Run |
Perry's House |
Tempo |
14.1 mi |
1:51:48 |
7:57 |
|
| 10/6/2011 |
Run |
Willows Road |
Default |
5.3 mi |
48:31 |
9:13 |
|
| 9/29/2011 |
Run |
Willows Road |
Default |
5.3 mi |
47:44 |
9:03 |
|
| 9/22/2011 |
Run |
St. Mary's City |
Default |
5.2 mi |
46:55 |
9:06 |
|
| 9/14/2011 |
Run |
Willows Road |
Default |
4.0 mi |
37:22 |
9:21 |
|
| 9/12/2011 |
Run |
Willows Road |
Default |
6.6 mi |
1:01:35 |
9:20 |
|
| 9/5/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.2 mi |
30:50 |
9:35 |
|
| 8/19/2011 |
Run |
Willows Road |
Default |
5.3 mi |
43:59 |
8:18 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:08 |
8:41 |
|
| 8/18/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.6 mi |
23:23 |
9:06 |
|
| 8/17/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
35:05 |
8:48 |
|
| 8/15/2011 |
Run |
Willows Road |
Default |
3.9 mi |
34:48 |
8:52 |
|
| 8/8/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.5 mi |
47:14 |
8:37 |
|
| 8/1/2011 |
Run |
Willows Road |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
1.5 mi |
13:05 |
8:44 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.9 mi |
10:28 |
11:23 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Tempo |
2.0 mi |
13:56 |
6:56 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
2.8 mi |
27:44 |
10:03 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.2 mi |
1:50 |
10:46 |
|
| 7/29/2011 |
Run |
Willows Road |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 7/14/2011 |
Run |
Track |
Default |
10.1 mi |
1:26:14 |
8:34 |
|
| 7/6/2011 |
Run |
Willows Road |
Default |
4.0 mi |
35:30 |
8:58 |
|
| 7/3/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.8 mi |
1:02:09 |
9:10 |
|
| 7/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
36:02 |
8:43 |
|
| 6/25/2011 |
Run |
Three Notch Trail |
Long |
15.0 mi |
1:56:30 |
7:46 |
|
| 6/19/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
45:30 |
9:06 |
|
| 6/19/2011 |
Run |
St. Mary's City |
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/15/2011 |
Run |
Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2011 |
Run |
Track |
Default |
4.1 mi |
35:40 |
8:49 |
|