| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:18 |
8:44 |
 |
| 3/31/2015 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:00:16 |
8:21 |
|
| 3/26/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
44:53 |
8:59 |
|
| 3/25/2015 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:22 |
8:36 |
|
| 3/25/2015 |
Run |
Christopher Newport University Track |
Default |
0.9 mi |
7:12 |
7:45 |
|
| 3/25/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:14 |
6:50 |
|
| 3/25/2015 |
Run |
Area near Christopher Newport University |
Default |
3.9 mi |
30:51 |
7:56 |
|
| 3/24/2015 |
Run |
Area near Christopher Newport University |
Default |
7.5 mi |
1:03:10 |
8:23 |
|
| 3/22/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.0 mi |
1:47:57 |
9:00 |
|
| 3/19/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
43:14 |
8:39 |
|
| 3/18/2015 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.5 mi |
1:31:13 |
8:41 |
|
| 1/29/2015 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
24:55 |
8:12 |
|
| 1/2/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:09:07 |
8:26 |
|
| 12/30/2014 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 12/12/2014 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/7/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
17.0 mi |
2:27:29 |
8:41 |
|
| 11/30/2014 |
Run |
Home |
Default |
10.0 mi |
1:29:26 |
8:55 |
|
| 11/29/2014 |
Run |
Home |
Default |
6.1 mi |
55:08 |
9:06 |
|
| 11/28/2014 |
Run |
Home |
Default |
5.0 mi |
40:48 |
8:08 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 5/18/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 3/12/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:50 |
5:40 |
|
| 12/16/2013 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
34:40 |
8:38 |
|
| 12/15/2013 |
Run |
First Landing State Park |
Long |
10.4 mi |
1:27:54 |
8:27 |
|
| 12/12/2013 |
Run |
Fort Eustis Track |
Default |
5.0 mi |
39:32 |
7:54 |
|
| 12/7/2013 |
Run |
Area near Christopher Newport University |
Default |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/24/2013 |
Run |
Dismal Swamp Canal Trail |
Long |
10.6 mi |
1:26:49 |
8:14 |
|
| 11/23/2013 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:08:18 |
8:26 |
|
| 11/22/2013 |
Run |
Area near Christopher Newport University |
Default |
5.1 mi |
45:31 |
9:00 |
|
| 11/21/2013 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:12:20 |
9:00 |
|
| 11/15/2013 |
Run |
Newport News Park |
Default |
3.0 mi |
26:23 |
8:41 |
|
| 11/3/2013 |
Run |
Area near Christopher Newport University |
Default |
10.1 mi |
1:19:50 |
7:54 |
|
| 9/14/2013 |
Run |
Area near Christopher Newport University |
Default |
10.1 mi |
1:23:58 |
8:19 |
|
| 9/13/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
42:37 |
8:30 |
|
| 9/9/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
41:09 |
8:13 |
|
| 7/24/2013 |
Run |
Area near Christopher Newport University |
Default |
9.0 mi |
1:17:41 |
8:38 |
|
| 7/24/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 7/17/2013 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/5/2013 |
Run |
Langley Air Force Base Track |
Default |
4.2 mi |
34:22 |
8:15 |
|
| 6/1/2013 |
Run |
Area near Christopher Newport University |
Default |
5.6 mi |
47:48 |
8:34 |
|
| 5/28/2013 |
Run |
Noland Trail |
Default |
6.0 mi |
55:12 |
9:12 |
|
| 4/27/2013 |
Run |
Virginia Beach Board Walk |
Default |
10.0 mi |
1:16:45 |
7:39 |
|
| 4/24/2013 |
Run |
Fort Eustis |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 4/23/2013 |
Run |
Fort Eustis Track |
Default |
4.1 mi |
35:33 |
8:46 |
|
| 4/23/2013 |
Run |
Fort Eustis Track |
Interval |
0.3 mi |
1:25 |
5:28 |
|
| 4/23/2013 |
Run |
Fort Eustis Track |
Default |
1.0 mi |
9:37 |
9:32 |
|
| 4/14/2013 |
Run |
Noland Trail |
Long |
18.0 mi |
2:34:24 |
8:35 |
|
| 4/13/2013 |
Run |
Langley AFB |
Default |
8.4 mi |
1:06:31 |
7:55 |
|
| 4/9/2013 |
Run |
Fort Eustis Track |
Default |
3.0 mi |
25:30 |
8:30 |
|
| 4/7/2013 |
Run |
Area near Christopher Newport University |
Long |
15.0 mi |
2:05:40 |
8:23 |
|
| 3/31/2013 |
Run |
St. Mary's River Park |
Default |
8.0 mi |
1:21:52 |
10:14 |
|
| 3/30/2013 |
Run |
Solomons Island |
Long |
3.0 mi |
25:38 |
8:30 |
|
| 3/30/2013 |
Run |
Solomons Island |
Long |
13.0 mi |
2:00:39 |
9:17 |
|
| 3/29/2013 |
Run |
Williamsburg |
Default |
3.1 mi |
26:26 |
8:41 |
|
| 3/21/2013 |
Run |
Fort Eustis Track |
Default |
4.1 mi |
33:34 |
8:12 |
|
| 3/20/2013 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2013 |
Run |
Langley Air Force Base Track |
Default |
5.2 mi |
42:09 |
8:12 |
|
| 3/2/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
45:33 |
8:58 |
|
| 1/7/2013 |
Run |
Jamestown Road |
Default |
7.5 mi |
1:09:39 |
9:18 |
|
| 12/25/2012 |
Run |
Rte. 249 |
Default |
6.3 mi |
51:38 |
8:11 |
|
| 12/22/2012 |
Run |
Solomons Island |
Long |
9.8 mi |
1:27:48 |
9:01 |
|
| 12/22/2012 |
Run |
Solomons Island |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2012 |
Run |
Area near Christopher Newport University |
Tempo |
5.4 mi |
37:55 |
7:01 |
|
| 10/7/2012 |
Run |
Southern High School |
Race |
16.2 mi |
1:54:19 |
7:03 |
|
| 8/18/2012 |
Run |
Three Notch Trail South |
Default |
3.0 mi |
25:40 |
8:29 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
2.3 mi |
18:55 |
8:23 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
3.0 mi |
24:21 |
8:14 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
8.2 mi |
1:02:05 |
7:35 |
|
| 6/18/2012 |
Run |
Track |
Default |
6.0 mi |
51:51 |
8:36 |
|
| 5/17/2012 |
Run |
Track |
Default |
4.2 mi |
37:16 |
8:57 |
|
| 5/5/2012 |
Run |
St. Mary's City |
Long |
12.1 mi |
1:36:38 |
7:59 |
|
| 5/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.3 mi |
45:54 |
8:45 |
|
| 4/25/2012 |
Run |
St. Mary's City |
Default |
11.3 mi |
1:42:53 |
9:07 |
|
| 4/11/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.5 mi |
1:03:19 |
8:26 |
|
| 4/6/2012 |
Run |
St. Mary's City |
Default |
6.7 mi |
1:01:26 |
9:11 |
|
| 3/22/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.3 mi |
20:35 |
9:00 |
|
| 3/22/2012 |
Run |
Track |
Tempo |
5000.0 m |
20:05 |
6:28 |
|
| 3/22/2012 |
Run |
Track |
Default |
2.1 mi |
18:32 |
8:40 |
|
| 3/15/2012 |
Run |
Track |
Default |
5.1 mi |
42:40 |
8:23 |
|
| 3/14/2012 |
Run |
Track |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Default |
6.3 mi |
55:00 |
8:48 |
|
| 2/23/2012 |
Run |
Track |
Default |
5.0 mi |
41:41 |
8:24 |
|
| 2/21/2012 |
Run |
St. Mary's College |
Default |
6.2 mi |
52:44 |
8:35 |
|
| 2/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.6 mi |
1:22:26 |
9:38 |
|
| 1/30/2012 |
Run |
St. Mary's College |
Default |
10.0 mi |
1:31:22 |
9:09 |
|
| 1/28/2012 |
Run |
Wildewood |
Long |
14.6 mi |
1:57:00 |
8:03 |
|