1/25/2008
12:00 PM
5 mi
43:51
8:47 mi
ASICS Gel-Nimbus 8 (3)
Wind Chill: -4 F
Easy stroll, just had to keep it in check today. Ran solo, had the URGE but resisted pretty well. First mile was about 8:40 m/m and I must've kept it there throughout. PR time in the 5k tomorrow!!!
RUN HARD. NO EXCUSES.