Notes
Watters, KPoss. Left KPoss inside the first mile. Ran it w/out the around-the-horn loops. First mile at 10:10; 10 flat, then 9:10 and finished at 8:25. Watters is too fast for me, he was barely working. I felt strong and in control, but knew I wasn't going to have enough left to hold that finishing pace for a brick loop. Probably a smart call. Great day for running though.
Left knee held up fine. Will roll, stretch and ice.