Notes
MC, KPoss, Bergey. MC and I left them to run the 4 and we went the new 5 loop. first mile was 10:10 or so and we just slowly worked down. Did stop at Bore Deep for MC pit stop.
Left knee is at a zero first thing in the morning and about a 2 just before the run. by the end of the day it's closer to a 4-5, but still very manageable so long as I roll, stretch and ice. Seems like a fair tradeoff to me.