Notes
Crawling. Wasn't painful, really, just tiring. Tacked on a 1/2 mile at the end to get it to 11, but I probably shouldn't have bothered. I wanted 14 this morning, but it took everything I had to make this distance. I'm not sure there's enough left in the tank to meander out later for a little old three miler.
Gawd, i'm tired.