Notes
Okay, the plan was to go out @ 8:45 m/m and just hold it for five miles. Yeah, didn't work out that way. Hit the mile mark in 8:15 and just kept at it from there. Nice effort. Josh and MC dropped off a bit before the turn back on to Jolly from Dobie, but they still finished in 41:48 for an 8:22 m/m pace.
This wasn't an all out effort, and five or ten minutes later I was fine. I think I could have held that pace for another 2-3 miles, but I'm DAMN GLAD I didn't have to. I just needed to hurt a little today while running. Mission accomplished.