Notes
Me, Poss, Ep and Heath went to Dobie and back. Even after 2 weeks off and this distance and pace, in less than a mile the left knee discomfort was back. Been stretching w/the foam roller during that time too and nothing...so now it's back to just running through it. I'll keep it short and slow for the next coupla weeks, but then i'mma start adding distance. This is fucking ridiculous. This is the most depressed I've been about weight and running in a few years.
Something's got to change, and soon. The old habits are creeping back in...