Notes
Ran out to the mile mark of the five loop and turned around. Planned two miles, just to see how the knee felt. Therapist thinks it's IT band issue, and I agree. Been using a foam roll to stretch twice a day, seems to be helping. This run was frustrating as the knee hurt for the first 3/4 mile, then it was fine. came back, stretched a bit and then iced it. Feels ok. will stretch again later, and again when i get home. Tomorrow will be on the elliptical, then 2 miles again on Wednesday if it's feeling good.
This fucking sucks.