Notes
Wind Chill: 11
Yeah, too hard. I could tell it was a bit too fast the whole run. Oh well, felt pretty good. It looks like 8 - 8:15 m/m is my "comfortably hard" pace. I know I'm working, but I'm not killing it. At least for the 4-6 mile range.
Solo today, the boys were hung up doing an interview. Saw them on the way back in as they were heading out for the 5k loop.