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4/7/2011

12:10 PM

4.7 mi

48:41

10:22 mi

Health

265 lb
3944

Weather

41 F
  • Map

Notes

KPoss. Did the 3.5 loop (4.1 loop w/out the around-the-horn both ways) and we kept it around 11 m/m. He did well, only really struggled coming up Kill Hill. After finishing i ran a brick loop and dropped down to about 9 flat, maybe a touch under. Not fast, but just turn 'em over a little for a quicker finish. Groovy.

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