Notes
MC. Bergey and KPoss ran the 5k backwards so we were only w/them for about 3/4 mile.
Nice run. Easy going, good conversation and pleasant, though wet, day for running. It feels so good to understand what "easy" really means now. I'm not sure I ever got it while I was training before. I was too focused on pace all the time, even though i didn't want to admit it. there are way too many days where the entry reads "ran faster than I planned, but couldn't help it...blah, blah, blah" when deep down i COULD help it, I just didnt' want to slow down.
Finishing runs off with a smile on my face is something I need to do more often.