Notes
Bergey and KPoss. MC went home w/the mud butt. Added the brick loop and swung back to pick up KPoss a coupla times, he was hurting today. Made it though w/out walking.
My left knee fucking hurts again. Rolled it after yesterday's run, and again today, but it is tender. I'm going to stick to the Dyads for awhile, as they seem to help w/the soreness.