Notes
KPoss, Ep, MC. 4.6 loop, minus one around-the-horn and added a brick loop. MC skipped the brick, and Ep and KPoss ran the 5k. Slow, slow, slow and it was fine. Felt good to not work over the hills.
Left knee is tender, a 3-4, after the run, but seems to improve throughout the day. This is a good switch from how it's been in that it never really hurt during or right after the run, but would get worse throughout the day.