Notes
Crew to start. Was planning on the 5k, but felt good so Josh and I turned and ran the 4.6 loop. MC finished out the 5k.
Knee was fine during the run, but was real tight right after the run. Spent some time stretching and will ice it in a bit. will try to continue to stretch throughout the day. Not getting a ton worse, and we're four days into it. The plan will be to run again tomorrow, then a 5-6 mile run on Saturday and rest on Sunday.