| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Q's 2.8 mi Loop |
Steady State |
5.2 mi |
43:17 |
8:20 |
 |
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:05 |
8:38 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:18 |
8:43 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
23:37 |
8:28 |
|
| 6/16/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
5.4 mi |
54:05 |
9:57 |
|
| 6/9/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
4.2 mi |
39:51 |
9:30 |
|
|