| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/4/2008 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
 |
| 4/10/2008 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/28/2008 |
Run |
|
Easy |
4.8 mi |
47:24 |
9:59 |
|
| 5/26/2008 |
Run |
|
Easy |
4.1 mi |
56:25 |
13:44 |
|
| 6/1/2008 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/7/2008 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/9/2008 |
Run |
|
Easy |
8.0 mi |
1:52:44 |
14:06 |
|
| 10/4/2008 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 11/12/2008 |
Run |
|
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 11/27/2008 |
Run |
|
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 4/4/2009 |
Run |
|
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 4/11/2009 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/26/2009 |
Run |
|
Easy |
0.2 mi |
2:00 |
13:20 |
|
| 5/21/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2009 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/5/2009 |
Run |
|
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/7/2009 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2009 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/16/2009 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/31/2009 |
Run |
|
Easy |
0.6 mi |
7:24 |
12:20 |
|
| 1/27/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/7/2010 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 2/11/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/15/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2010 |
Run |
|
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2010 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/27/2010 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/28/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2010 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 5/4/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2010 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 5/17/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/21/2010 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/26/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2010 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 6/10/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/15/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/21/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/13/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/9/2010 |
Run |
|
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 11/25/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/26/2009 |
Run |
|
Hill |
5.4 mi |
45:00 |
8:25 |
|
| 5/21/2009 |
Run |
|
Hill |
600.0 yd |
9:00 |
26:25 |
|
| 5/27/2009 |
Run |
|
Hill |
4.6 mi |
41:00 |
8:55 |
|
| 6/2/2009 |
Run |
|
Hill |
7.2 mi |
58:49 |
8:11 |
|
| 6/9/2009 |
Run |
|
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 6/14/2009 |
Run |
|
Hill |
3.0 mi |
28:27 |
9:29 |
|
| 6/18/2009 |
Run |
|
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/21/2009 |
Run |
|
Hill |
7.3 mi |
1:21:17 |
11:11 |
|
| 8/20/2009 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2009 |
Run |
|
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/5/2009 |
Run |
|
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/9/2010 |
Run |
|
Hill |
11.0 mi |
1:41:03 |
9:12 |
|
| 1/17/2010 |
Run |
|
Hill |
10.0 km |
56:00 |
9:01 |
|
| 2/13/2010 |
Run |
|
Hill |
9.0 mi |
1:23:05 |
9:14 |
|
| 2/28/2010 |
Run |
|
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/6/2010 |
Run |
|
Hill |
8.0 mi |
1:14:44 |
9:21 |
|
| 3/14/2010 |
Run |
|
Hill |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/18/2010 |
Run |
|
Hill |
9.0 mi |
1:26:00 |
9:34 |
|
| 5/2/2010 |
Run |
|
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/31/2010 |
Run |
|
Hill |
11.0 mi |
1:57:58 |
10:44 |
|
| 10/24/2010 |
Run |
|
Hill |
8.0 mi |
1:14:41 |
9:21 |
|
| 11/4/2009 |
Run |
|
Interval |
6.0 mi |
51:37 |
8:37 |
|
| 12/8/2009 |
Run |
|
Interval |
3200.0 m |
15:36 |
7:51 |
|
| 2/11/2010 |
Run |
|
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 2/15/2010 |
Run |
|
Interval |
2.0 mi |
16:38 |
8:19 |
|
| 3/16/2010 |
Run |
|
Interval |
2.0 mi |
16:12 |
8:06 |
|
| 3/31/2010 |
Run |
|
Interval |
2.0 mi |
15:20 |
7:40 |
|
| 5/17/2010 |
Run |
|
Interval |
2.0 mi |
15:28 |
7:44 |
|
| 7/1/2010 |
Run |
|
Interval |
3.0 mi |
22:05 |
7:22 |
|
| 3/24/2008 |
Run |
|
Long |
7.2 mi |
1:13:09 |
10:10 |
|
| 4/6/2008 |
Run |
|
Long |
8.0 mi |
1:18:52 |
9:52 |
|
| 4/12/2008 |
Run |
|
Long |
8.0 mi |
1:25:41 |
10:43 |
|
| 4/19/2008 |
Run |
|
Long |
8.0 mi |
1:16:21 |
9:33 |
|
| 5/27/2008 |
Run |
|
Long |
8.0 mi |
1:13:02 |
9:08 |
|
| 6/2/2008 |
Run |
|
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 6/10/2008 |
Run |
|
Long |
8.0 mi |
1:15:24 |
9:26 |
|
| 6/22/2008 |
Run |
|
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 10/17/2008 |
Run |
|
Long |
8.0 mi |
1:12:29 |
9:04 |
|
| 3/13/2009 |
Run |
|
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 3/15/2009 |
Run |
|
Long |
10.0 mi |
1:29:58 |
9:00 |
|
| 4/11/2009 |
Run |
|
Long |
6.0 mi |
57:47 |
9:38 |
|
| 4/19/2009 |
Run |
|
Long |
12.0 mi |
1:57:58 |
9:50 |
|
| 4/30/2009 |
Run |
|
Long |
10.0 mi |
1:28:35 |
8:52 |
|
| 5/9/2009 |
Run |
|
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 5/16/2009 |
Run |
|
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 5/23/2009 |
Run |
|
Long |
16.0 mi |
2:24:26 |
9:02 |
|
| 6/7/2009 |
Run |
|
Long |
18.5 mi |
2:40:00 |
8:39 |
|
| 6/14/2009 |
Run |
|
Long |
11.0 mi |
1:32:14 |
8:24 |
|
|