| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2017 |
Run |
Warszawa |
Tempo |
7.8 km |
40:33 |
5:12 |
 |
| 3/21/2017 |
Run |
Warszawa |
Easy |
8.2 km |
44:10 |
5:24 |
|
| 3/23/2017 |
Run |
Puszcza Kampinoska |
Tempo |
12.0 km |
1:02:44 |
5:13 |
|
| 3/26/2017 |
Run |
12. PZU Półmaraton Warszawski |
Race |
21.1 km |
1:49:48 |
5:13 |
|
| 3/29/2017 |
Run |
Młociny |
Easy |
7.3 km |
39:55 |
5:29 |
|
| 3/30/2017 |
Run |
Młociny |
Interval |
10.9 km |
59:24 |
5:26 |
|
| 4/2/2017 |
Run |
Puszcza Kampinoska |
Long |
25.3 km |
2:28:43 |
5:53 |
|
| 4/4/2017 |
Run |
Młociny |
Easy |
8.1 km |
44:09 |
5:30 |
|
| 4/5/2017 |
Run |
Młociny |
Easy |
10.9 km |
1:01:04 |
5:38 |
|
| 4/7/2017 |
Run |
Młociny |
Interval |
11.0 km |
56:36 |
5:09 |
|
| 4/9/2017 |
Run |
Raszyn |
Easy |
1.8 km |
11:06 |
6:17 |
|
| 4/9/2017 |
Run |
Bieg Raszyński |
Race |
10.0 km |
47:49 |
4:46 |
|
| 4/16/2017 |
Run |
Łomianki |
Easy |
6.3 km |
37:42 |
6:02 |
|
| 4/19/2017 |
Run |
Młociny |
Interval |
14.4 km |
1:16:17 |
5:19 |
|
| 4/24/2017 |
Run |
Młociny |
Easy |
7.5 km |
40:57 |
5:30 |
|
| 4/26/2017 |
Run |
Młociny |
Easy |
9.5 km |
50:09 |
5:19 |
|
| 4/27/2017 |
Run |
Młociny |
Interval |
14.4 km |
1:16:10 |
5:17 |
|
| 5/1/2017 |
Run |
Puszcza Kampinoska |
Long |
17.7 km |
1:33:01 |
5:16 |
|
| 5/10/2017 |
Run |
Młociny |
Tempo |
14.4 km |
1:11:27 |
4:58 |
|
| 5/13/2017 |
Run |
Warszawa - Łomianki |
Long |
18.0 km |
1:33:55 |
5:13 |
|
| 5/17/2017 |
Run |
Młociny |
Easy |
11.0 km |
57:54 |
5:15 |
|
| 5/18/2017 |
Run |
Młociny |
Interval |
14.4 km |
1:17:28 |
5:23 |
|
| 5/21/2017 |
Run |
Puszcza Kampinoska |
Long |
17.6 km |
1:42:32 |
5:51 |
|
| 5/23/2017 |
Run |
Młociny |
Easy |
8.1 km |
47:05 |
5:48 |
|
| 5/28/2017 |
Run |
Bieg Łomianek |
Race |
10.1 km |
48:57 |
4:53 |
|
| 5/31/2017 |
Run |
Młociny |
Tempo |
9.3 km |
48:06 |
5:12 |
|
| 6/1/2017 |
Run |
Młociny |
Interval |
10.9 km |
1:01:09 |
5:36 |
|
| 6/6/2017 |
Run |
Młociny |
Interval |
10.9 km |
58:00 |
5:19 |
|
| 6/9/2017 |
Run |
Młociny |
Interval |
9.4 km |
51:58 |
5:31 |
|
| 6/11/2017 |
Run |
Warszawa |
Long |
23.9 km |
2:19:26 |
5:51 |
|
| 6/13/2017 |
Run |
Młociny |
Interval |
12.9 km |
1:08:51 |
5:21 |
|
| 6/15/2017 |
Run |
Młociny + Warszawa |
Easy |
10.8 km |
1:00:29 |
5:36 |
|
| 6/20/2017 |
Run |
Młociny |
Tempo |
12.5 km |
1:12:58 |
5:51 |
|
| 6/25/2017 |
Run |
Łomianki - Warszawa RT |
Long |
27.2 km |
2:41:45 |
5:57 |
|
| 6/29/2017 |
Run |
Warszawa |
Easy |
5.1 km |
29:06 |
5:40 |
|
| 7/2/2017 |
Run |
Warszawa |
Long |
20.7 km |
1:59:22 |
5:47 |
|
| 7/5/2017 |
Run |
Młociny |
Easy |
7.4 km |
45:01 |
6:06 |
|
| 7/6/2017 |
Run |
Młociny |
Easy |
7.3 km |
43:12 |
5:55 |
|
| 7/6/2017 |
Run |
Młociny |
Interval |
5.7 km |
34:28 |
6:07 |
|
| 7/7/2017 |
Run |
Młociny |
Easy |
7.2 km |
39:35 |
5:30 |
|
| 7/9/2017 |
Run |
Łomianki - Warszawa RT |
Long |
17.4 km |
1:44:21 |
6:00 |
|
| 7/15/2017 |
Run |
Młociny |
Long |
16.3 km |
1:33:09 |
5:44 |
|
| 7/18/2017 |
Run |
Gdańsk |
Easy |
10.4 km |
59:59 |
5:46 |
|
| 7/19/2017 |
Run |
Gdańsk |
Easy |
11.5 km |
1:06:59 |
5:50 |
|
| 7/20/2017 |
Run |
Gdańsk |
Easy |
8.2 km |
50:49 |
6:12 |
|
| 7/21/2017 |
Run |
Gdańsk |
Long |
17.3 km |
1:36:23 |
5:35 |
|
| 7/23/2017 |
Run |
Łomianki - Warszawa RT |
Long |
20.0 km |
2:05:36 |
6:17 |
|
| 7/25/2017 |
Run |
Młociny |
Tempo |
10.5 km |
58:00 |
5:33 |
|
| 7/29/2017 |
Run |
Warszawa - Łomianki |
Long |
19.2 km |
1:49:12 |
5:42 |
|
| 8/1/2017 |
Run |
Młociny |
Tempo |
10.2 km |
1:03:44 |
6:17 |
|
| 8/6/2017 |
Run |
Młociny + Warszawa |
Long |
25.2 km |
2:30:11 |
5:59 |
|
| 8/7/2017 |
Run |
Młociny |
Easy |
12.7 km |
1:19:35 |
6:18 |
|
| 8/8/2017 |
Run |
Młociny |
Tempo |
3.8 km |
21:00 |
5:36 |
|
| 8/9/2017 |
Run |
Młociny + Warszawa |
Long |
15.8 km |
1:32:35 |
5:51 |
|
| 8/12/2017 |
Run |
Młociny |
Long |
15.5 km |
1:34:00 |
6:03 |
|
| 8/14/2017 |
Run |
Młociny |
Tempo |
4.0 km |
22:00 |
5:31 |
|
| 8/15/2017 |
Run |
Młociny |
Easy |
7.0 km |
39:12 |
5:36 |
|
| 8/16/2017 |
Run |
Puszcza Kampinoska |
Long |
17.2 km |
1:39:06 |
5:47 |
|
| 8/18/2017 |
Run |
Młociny |
Tempo |
13.2 km |
1:12:54 |
5:31 |
|
| 8/21/2017 |
Run |
Młociny |
Long |
17.3 km |
1:40:44 |
5:49 |
|
| 8/22/2017 |
Run |
Młociny |
Easy |
12.7 km |
1:09:13 |
5:28 |
|
| 8/25/2017 |
Run |
Młociny |
Easy |
7.1 km |
41:01 |
5:47 |
|
| 8/27/2017 |
Run |
Młociny + Warszawa |
Easy |
10.4 km |
58:17 |
5:36 |
|
| 8/29/2017 |
Run |
Młociny + Warszawa |
Long |
18.6 km |
1:46:00 |
5:42 |
|
| 9/1/2017 |
Run |
Młociny |
Tempo |
5.5 km |
30:00 |
5:30 |
|
| 9/2/2017 |
Run |
Warszawa - Łomianki |
Long |
27.2 km |
2:34:22 |
5:41 |
|
| 9/3/2017 |
Run |
Młociny + Warszawa |
Long |
18.5 km |
1:46:03 |
5:45 |
|
| 9/4/2017 |
Run |
Młociny + Warszawa |
Long |
18.4 km |
1:46:18 |
5:47 |
|
| 9/9/2017 |
Run |
Młociny |
Long |
15.4 km |
1:28:40 |
5:47 |
|
| 9/12/2017 |
Run |
Młociny + Warszawa |
Long |
18.7 km |
1:46:26 |
5:43 |
|
| 9/13/2017 |
Run |
Młociny |
Tempo |
8.5 km |
45:55 |
5:25 |
|
| 9/15/2017 |
Run |
Młociny |
Easy |
8.0 km |
45:12 |
5:39 |
|
| 9/16/2017 |
Run |
Łomianki - Warszawa RT |
Long |
24.0 km |
2:22:26 |
5:56 |
|
| 9/17/2017 |
Run |
Młociny |
Interval |
5.7 km |
31:28 |
5:33 |
|
| 9/19/2017 |
Run |
Młociny |
Tempo |
10.9 km |
58:00 |
5:21 |
|
| 9/20/2017 |
Run |
Młociny |
Easy |
12.5 km |
1:12:49 |
5:49 |
|
| 9/22/2017 |
Run |
Młociny |
Easy |
4.0 km |
23:52 |
5:55 |
|
| 9/24/2017 |
Run |
39. PZU Maraton Warszawski |
Race |
42.2 km |
4:24:17 |
6:16 |
|
| 9/27/2017 |
Run |
Młociny |
Easy |
7.1 km |
41:35 |
5:54 |
|
| 9/28/2017 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
37:06 |
5:53 |
|
| 9/30/2017 |
Run |
Warszawa - Łomianki |
Easy |
9.6 km |
52:15 |
5:27 |
|
| 10/1/2017 |
Run |
Biegnij Warszawo |
Race |
10.0 km |
48:52 |
4:54 |
|
| 10/2/2017 |
Run |
Młociny |
Easy |
10.3 km |
57:35 |
5:35 |
|
| 10/4/2017 |
Run |
Młociny |
Long |
16.2 km |
1:30:08 |
5:34 |
|
| 10/6/2017 |
Run |
Młociny |
Easy |
10.6 km |
1:02:00 |
5:51 |
|
| 10/7/2017 |
Run |
Łomianki - Warszawa RT |
Long |
16.5 km |
1:29:09 |
5:24 |
|
| 10/9/2017 |
Run |
Młociny |
Tempo |
9.6 km |
51:49 |
5:24 |
|
| 10/11/2017 |
Run |
Warszawa |
Tempo |
11.8 km |
1:03:48 |
5:25 |
|
| 10/13/2017 |
Run |
Młociny |
Easy |
7.1 km |
39:08 |
5:33 |
|
| 10/16/2017 |
Run |
Młociny |
Easy |
7.1 km |
38:24 |
5:26 |
|
| 10/17/2017 |
Run |
Młociny |
Easy |
14.0 km |
1:15:45 |
5:25 |
|
| 10/18/2017 |
Run |
Młociny |
Easy |
10.5 km |
57:52 |
5:32 |
|
| 10/20/2017 |
Run |
Młociny |
Easy |
3.6 km |
22:17 |
6:12 |
|
| 11/3/2017 |
Run |
Młociny |
Easy |
0.5 km |
2:53 |
6:09 |
|
| 4/8/2018 |
Run |
Puszcza Kampinoska |
Easy |
3.8 km |
23:01 |
6:08 |
|
| 4/15/2018 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
37:29 |
5:59 |
|
| 4/18/2018 |
Run |
Młociny |
Easy |
7.0 km |
43:13 |
6:09 |
|
| 4/20/2018 |
Run |
Młociny |
Easy |
3.6 km |
20:53 |
5:50 |
|
| 4/22/2018 |
Run |
Młociny |
Easy |
9.0 km |
55:07 |
6:07 |
|
| 4/24/2018 |
Run |
Młociny |
Easy |
7.1 km |
41:05 |
5:49 |
|