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Run: Fartlek Previous Next

9/2/2008

Date

6:00 PM

Time

4.2 mi

Distance

42:06

Duration

10:09 mi

Pace

Equipment

Mizuno Wave Rider 11

Health

Weight164 lb

Avg HR142 bpm

Max HR164 bpm

kilojoules2155

Weather

Temperature87 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMarist School

Notes

1 mile fartlek, 1 mile hill, 8x100 fast

Comments