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Summary
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Run: Easy
Previous
Next
9/5/2008
Date
5:03 AM
Time
4.2 mi
Distance
39:51
Duration
9:26 mi
Pace
Equipment
ASICS Gel-DS Trainer 12
Health
Weight
164 lb
Avg HR
143 bpm
Max HR
149 bpm
kilojoules
2197
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Marist School
Notes
shin split
Comments
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