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Summary
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Run: Interval
Previous
Next
9/30/2008
Date
6:40 PM
Time
1.5 mi
Distance
10:08
Duration
6:46 mi
Pace
Equipment
ASICS Gel-DS Trainer 12
Health
Weight
165 lb
Avg HR
155 bpm
Max HR
172 bpm
kilojoules
784
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Marist School
Notes
4x400 4x200
Comments
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