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Summary
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Run: Easy
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1/13/2008
Date
7:50 AM
Time
4.2 mi
Distance
49:21
Duration
11:40 mi
Pace
Equipment
Nike Air Pegasus 2006
Health
Weight
164 lb
Avg HR
129 bpm
kilojoules
2197
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Columns DR.
Notes
Recovery run
Comments
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