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Summary
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Run: Race
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1/1/2009
Date
12:20 PM
Time
6.2 mi
Distance
53:08
Duration
8:35 mi
Pace
Equipment
ASICS Gel-DS Trainer 13
Health
Weight
166 lb
Avg HR
159 bpm
Max HR
175 bpm
kilojoules
3259
VO2max
37.2
Weather
Temperature
50 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
ATC Resolution Run
Notes
shin splint.
Comments
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