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Summary
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Run: Interval
Previous
Next
12/30/2008
Date
6:15 PM
Time
1.6 mi
Distance
10:35
Duration
6:42 mi
Pace
Equipment
ASICS Gel-DS Trainer 13
Health
Weight
166 lb
Avg HR
146 bpm
Max HR
217 bpm
kilojoules
830
Weather
Temperature
53 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Marist School
Notes
5x200 double dip then repeat
Comments
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