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Summary
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Run: Race
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9/20/2008
Date
8:00 AM
Time
6.2 mi
Distance
57:27
Duration
9:16 mi
Pace
Equipment
ASICS Gel-DS Trainer 12
Health
Weight
165 lb
Avg HR
156 bpm
Max HR
172 bpm
kilojoules
3239
VO2max
33.9
Weather
Temperature
68 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Sandy Spring Lighting
Notes
shin split and back ache
Comments
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