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Summary
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Run: Easy
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Next
9/21/2008
Date
7:15 AM
Time
5.5 mi
Distance
1:09:00
Duration
12:33 mi
Pace
Equipment
Mizuno Wave Rider 10 (a)
Health
Weight
167 lb
Avg HR
120 bpm
kilojoules
2908
Weather
Temperature
66 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Columns DR.
Notes
shin split and back ache
Comments
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