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Summary
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Run: Interval
Previous
Next
3/6/2007
Date
6:00 PM
Time
2 mi
Distance
14:09
Duration
6:59 mi
Pace
Equipment
Pearl Izumi (17)
Health
Weight
164 lb
Avg HR
142 bpm
kilojoules
1054
Weather
Temperature
65 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: 4x400 @90%, 4x200@95%, 4x100@100%.
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