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3/4/2007

7:15 AM

10.1 mi

1:38:09

9:46 mi

Equipment

Saucony (Air)

Health

164 lb
147 bpm
5219

Weather

32 F
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Notes

COMMENTS: day after 10K race, I think i did pretty well. avg 9:45/mile for 10 mile. it's cold and windy.

Comments