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Summary
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Run: Easy
Previous
Next
9/6/2008
Date
6:15 AM
Time
4 mi
Distance
43:14
Duration
10:46 mi
Pace
Equipment
Mizuno Wave Rider 10 (a)
Health
Weight
165 lb
Avg HR
141 bpm
Max HR
160 bpm
kilojoules
2100
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Mt. Vernon HWY
Comments
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