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Run: Long Previous Next

11/9/2008

Date

6:45 AM

Time

10.1 mi

Distance

1:38:29

Duration

9:45 mi

Pace

Equipment

Pearl Izumi (17)

Health

Weight165 lb

Avg HR148 bpm

Max HR161 bpm

kilojoules5282

Weather

Temperature38 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseColumns DR.

Notes

last third pick up speed...no pain today

Comments